# agentsite-static-version=3bba5c14-cff9-4991-8199-a6d7c8a11b0a
# livewaku.com

> AI-optimized mirror of livewaku.com containing 249 pages totalling 166,272 words of clean markdown content, structured data, and semantic HTML. Original source: https://livewaku.com. Last updated: 2026-10-17T19:18:21.655Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Waku](/content/site-root.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (802 words)

## Articles & Blog Posts

- [Health and Wellness #resolutions - Waku](/content/blogs/health-and-wellness/tagged/resolutions/index.html) (370 words)
- [Health and Wellness #yoga - Waku](/content/blogs/health-and-wellness/tagged/yoga/index.html) (511 words)
- [Recipes #Ecuador - Waku](/content/blogs/recipes/tagged/ecuador/index.html) (314 words)
- [Recipes #delicious - Waku](/content/blogs/recipes/tagged/delicious/index.html) (450 words)
- [Health and Wellness #prebiotics - Waku](/content/blogs/health-and-wellness/tagged/prebiotics/index.html) (961 words)
- [Health and Wellness #SunriseOnTheInside - Waku](/content/blogs/health-and-wellness/tagged/sunriseontheinside/index.html) (1,004 words)
- [About Waku #blog - Waku](/content/blogs/news/tagged/blog/index.html) (1,046 words)
- [Health and Wellness #topselection - Waku](/content/blogs/health-and-wellness/tagged/topselection/index.html) (605 words)
- [Health and Wellness #probiotics - Waku](/content/blogs/health-and-wellness/tagged/probiotics/index.html) (611 words)
- [About Waku #gut - Waku](/content/blogs/news/tagged/gut/index.html) (1,158 words)
- [About Waku #benefits - Waku](/content/blogs/news/tagged/benefits/index.html) (880 words)
- [Health and Wellness #fruitsandvegetables - Waku](/content/blogs/health-and-wellness/tagged/fruitsandvegetables/index.html) (1,077 words)
- [Recipes #Health - Waku](/content/blogs/recipes/tagged/health/index.html) (1,003 words)
- [Health and Wellness #helth - Waku](/content/blogs/health-and-wellness/tagged/helth/index.html) (363 words)
- [About Waku #Ecuador - Waku](/content/blogs/news/tagged/ecuador/index.html) (317 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/collections/cans-12oz/products/raspberry-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (353 words)
- [About Waku #aboutwaku - Waku](/content/blogs/news/tagged/aboutwaku/index.html) (656 words)
- [Health and Wellness #journaling - Waku](/content/blogs/health-and-wellness/tagged/journaling/index.html) (513 words)
- [Health and Wellness #fruit - Waku](/content/blogs/health-and-wellness/tagged/fruit/index.html) (1,043 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/collections/cans-12oz/products/variety-pack-cans-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (730 words)
- [Health and Wellness #top - Waku](/content/blogs/health-and-wellness/tagged/top/index.html) (670 words)
- [Health and Wellness #gut - Waku](/content/blogs/health-and-wellness/tagged/gut/index.html) (1,099 words)
- [Health and Wellness #wellness - Waku](/content/blogs/health-and-wellness/tagged/wellness/index.html) (1,126 words)
- [About Waku #digestivehealth - Waku](/content/blogs/news/tagged/digestivehealth/index.html) (1,031 words)
- [Recipes #summer - Waku](/content/blogs/recipes/tagged/summer/index.html) (838 words)
- [About Waku #chamomile - Waku](/content/blogs/news/tagged/chamomile/index.html) (324 words)
- [Health and Wellness #Waku - Waku](/content/blogs/health-and-wellness/tagged/waku/index.html) (804 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/collections/cans-12oz/products/peach-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (351 words)
- [About Waku #world - Waku](/content/blogs/news/tagged/world/index.html) (223 words)
- [Recipes #sangria - Waku](/content/blogs/recipes/tagged/sangria/index.html) (321 words)
- [About Waku #company - Waku](/content/blogs/news/tagged/company/index.html) (656 words)
- [Health and Wellness #meditation - Waku](/content/blogs/health-and-wellness/tagged/meditation/index.html) (443 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/collections/cans-12oz/products/pineapple-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (353 words)
- [About Waku #CEO - Waku](/content/blogs/news/tagged/ceo/index.html) (415 words)
- [Health and Wellness #newyears - Waku](/content/blogs/health-and-wellness/tagged/newyears/index.html) (370 words)
- [Recipes #slushy - Waku](/content/blogs/recipes/tagged/slushy/index.html) (253 words)
- [Recipes #refreshment - Waku](/content/blogs/recipes/tagged/refreshment/index.html) (253 words)
- [Recipes #Recipes - Waku](/content/blogs/recipes/tagged/recipes/index.html) (1,043 words)
- [Health and Wellness #digestivehealth - Waku](/content/blogs/health-and-wellness/tagged/digestivehealth/index.html) (1,352 words)
- [Recipes #lifestyle - Waku](/content/blogs/recipes/tagged/lifestyle/index.html) (314 words)
- [Recipes #Spring - Waku](/content/blogs/recipes/tagged/spring/index.html) (349 words)
- [Health and Wellness #lifestyle - Waku](/content/blogs/health-and-wellness/tagged/lifestyle/index.html) (691 words)
- [Health and Wellness #healthy - Waku](/content/blogs/health-and-wellness/tagged/healthy/index.html) (1,003 words)
- [Waku T-shirts - Waku](/content/collections/all/products/waku-t-shirts/index.html) (355 words)
- [Recipes #prebiotics - Waku](/content/blogs/recipes/tagged/prebiotics/index.html) (299 words)
- [Recipes #drinks - Waku](/content/blogs/recipes/tagged/drinks/index.html) (1,043 words)
- [Health and Wellness #health #wellness #bloating #tips #exercise #gut #guthealth #digestion - Waku](/content/blogs/health-and-wellness/tagged/health-wellness-bloating-tips-exercise-gut-guthealth-digestion.html) (1,375 words)
- [About Waku recipe - Waku](/content/blogs/news/tagged/recipe/index.html) (383 words)
- [Waku Mango | Prebiotic Herbal Tea - Waku](/content/collections/all/products/mango-2/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (303 words)
- [About Waku #Waku - Waku](/content/blogs/news/tagged/waku/index.html) (1,214 words)
- [About Waku #2022 - Waku](/content/blogs/news/tagged/2022/index.html) (354 words)
- [Waku 2 Cans - Influencer Mango Pack - Waku](/content/collections/all/products/waku-2-cans-influencer-mango-pack/index.html) (370 words)
- [Health and Wellness #digestivesystem - Waku](/content/blogs/health-and-wellness/tagged/digestivesystem/index.html) (875 words)
- [About Waku #aboutus - Waku](/content/blogs/news/tagged/aboutus/index.html) (415 words)
- [About Waku #PlantBased - Waku](/content/blogs/news/tagged/plantbased/index.html) (901 words)
- [About Waku #LatinAmerica - Waku](/content/blogs/news/tagged/latinamerica/index.html) (223 words)
- [About Waku #AndesMountains - Waku](/content/blogs/news/tagged/andesmountains/index.html) (223 words)
- [Waku](/content/tools/store-locator/index.html) (13,545 words)
- [Recipes #gut - Waku](/content/blogs/recipes/tagged/gut/index.html) (388 words)
- [Recipes #guthealth - Waku](/content/blogs/recipes/tagged/guthealth/index.html) (1,003 words)
- [Recipes #ginger - Waku](/content/blogs/recipes/tagged/ginger/index.html) (488 words)
- [Landing products - Waku](/content/collections/landing-products/index.html) (11 words)
- [Recipes #digestivesystem - Waku](/content/blogs/recipes/tagged/digestivesystem/index.html) (427 words)
- [Waku Plant Based Tonic | Passion Fruit - Waku](/content/pages/passion-fruit/index.html): Plant based tonic for a healthy gut. Try Waku for a week and feel the benefits of a healthier gut. Packed with 20 herbs and flowers that help to prevent inflammation. (269 words)
- [agents-md.html](/content/agents-md.html) (714 words)
- [Super Herbs - Waku](/content/pages/super-herbs/index.html) (269 words)
- [Surprise Gifts - Waku](/content/collections/surprise-gifts/index.html) (193 words)
- [FAQ - Waku](/content/pages/faq/index.html) (269 words)
- [Recipes #blueberry - Waku](/content/blogs/recipes/tagged/blueberry/index.html) (793 words)
- [Recipes #blog - Waku](/content/blogs/recipes/tagged/blog/index.html) (689 words)
- [Waku](/content/tools/recurring/get-subscription-access/index.html) (202 words)
- [Health and Wellness #manifesting - Waku](/content/blogs/health-and-wellness/tagged/manifesting/index.html) (301 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/collections/all/products/pineapple-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (337 words)
- [Recipes #ingredients - Waku](/content/blogs/recipes/tagged/ingredients/index.html) (314 words)
- [About Waku #tonics - Waku](/content/blogs/news/tagged/tonics/index.html) (223 words)
- [Recipes #health #wellness #bloating #tips #exercise #gut #guthealth #digestion - Waku](/content/blogs/recipes/tagged/health-wellness-bloating-tips-exercise-gut-guthealth-digestion.html) (1,014 words)
- [Recipes #moscowmule - Waku](/content/blogs/recipes/tagged/moscowmule/index.html) (299 words)
- [Waku Coupons - Waku](/content/collections/all/products/waku-coupons/index.html) (355 words)
- [About Waku #traveling - Waku](/content/blogs/news/tagged/traveling/index.html) (223 words)
- [About Waku #Andes - Waku](/content/blogs/news/tagged/andes/index.html) (223 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/collections/all/products/raspberry-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (353 words)
- [Recipes #mocktails - Waku](/content/blogs/recipes/tagged/mocktails/index.html) (964 words)
- [Recipes #flavors - Waku](/content/blogs/recipes/tagged/flavors/index.html) (314 words)
- [Recipes #digestivehealth - Waku](/content/blogs/recipes/tagged/digestivehealth/index.html) (1,030 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/collections/all/products/peach-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (351 words)
- [Recipes #jello - Waku](/content/blogs/recipes/tagged/jello/index.html) (287 words)
- [Health and Wellness #2022 - Waku](/content/blogs/health-and-wellness/tagged/2022/index.html) (586 words)
- [About Waku #SunriseOnTheInside - Waku](/content/blogs/news/tagged/sunriseontheinside/index.html) (568 words)
- [Recipes #cocktail - Waku](/content/blogs/recipes/tagged/cocktail/index.html) (1,043 words)
- [Recipes #healthy - Waku](/content/blogs/recipes/tagged/healthy/index.html) (1,030 words)
- [Waku Displays - Waku](/content/collections/all/products/waku-displays/index.html) (355 words)
- [Waku Plant Based Tonic | Ginger Lemongrass - Waku](/content/pages/ginger-lemongrass/index.html): Plant based tonic for a healthy gut. Try Waku for a week and feel the benefits of a healthier gut. Packed with 20 herbs and flowers that help to prevent inflammation. (269 words)
- [Sunrise on the Inside Blog - Waku](/content/pages/blog/index.html): Weekly blog posts about health and wellness. Learn new ways in how to feel calm, revived and rebalanced in your everyday life. (269 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/products/raspberry-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (337 words)
- [All reviews - Waku](/content/pages/all-reviews/index.html) (269 words)
- [Waku Plant Based Tonic | Unsweetened Floral Blend - Waku](/content/pages/floral-blend/index.html): Plant based tonic for a healthy gut. Try Waku for a week and feel the benefits of a healthier gut. Packed with 20 herbs and flowers that help to prevent inflammation. (269 words)
- [Waku Sweet Bundle - Waku](/content/collections/sweet-bundle/index.html) (193 words)
- [Refer a Friend - Waku](/content/pages/refer-a-friend/index.html) (269 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/products/passion-fruit-cans-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (363 words)
- [Get $20 - Waku](/content/pages/get-20/index.html) (269 words)
- [Blog - Waku](/content/pages/blog-1/index.html) (722 words)
- [Subscribe and Save - Waku](/content/pages/subscribe-and-save/index.html) (685 words)
- [Waku Giveaway Win an Indoor Cycling Stationary Bike - Waku](/content/pages/waku-giveaway/index.html): YOSUDA indoor cycling bicycle is a smooth, durable and easy to maintain bike designed to enable cyclists to exceed preset limits. An amazing piece of exercise equipment for yourself or your loved ones. It is the easiest way to keep yourself in shape and to help you meet your fitness goals. (269 words)
- [Subscription canceled - Waku](/content/pages/spri-invoice-cancel/index.html): Your subscription has been canceled. We hope to see you soon! Please visit our store again for the valuable gifts and promotions! (269 words)
- [flavors - Waku](/content/collections/custom-bundle-flavors/index.html) (193 words)
- [Reminders canceled - Waku](/content/pages/spri-reminder-cancel/index.html): Receiving of invoice reminders successfully canceled (269 words)
- [Waku Shop - All Products - Waku](/content/collections/shop-page/index.html) (230 words)
- [Give Feedback - Waku](/content/pages/give-feedback/index.html): Give Feedback (269 words)
- [Our Roots - Waku](/content/pages/our-roots/index.html) (269 words)
- [Waku 4 Cans - Influencer VP Pack - Waku](/content/products/waku-cans-4-pack-samples/index.html) (370 words)
- [Waku T-shirts - Waku](/content/products/waku-t-shirts/index.html) (355 words)
- [Waku Displays - Waku](/content/products/waku-displays/index.html) (355 words)
- [Store Locator - Waku Plant Based Tonic - Waku](/content/pages/store-locator/index.html) (269 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/products/pineapple-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (353 words)
- [Terms of Service Waku Inc. - Waku](/content/pages/terms-of-service-waku-inc/index.html): OVERVIEWThis website is operated by Waku Inc. Throughout the site, the terms “we”, “us” and “our” refer to Waku Inc. Waku Inc offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stat (269 words)
- [Waku Prebiotic Herbal Tea - Waku](/content/collections/waku-plant-based-tonics/index.html): Waku Prebiotic Herbal Tea. Try Waku for a week and feel the benefits of a healthier gut. Packed with 20 herbs and flowers that help to prevent inflammation. (193 words)
- [Prebiotic Herbal Tea - 12oz Cans - Waku](/content/collections/cans-12oz/index.html) (280 words)
- [Waku Bundles - Waku Plant Based Tonic - Waku](/content/pages/waku-bundles/index.html): Build up your bundle with your favorite Waku Flavors. Get up to 30% off plus Free 2-Day Shipping and stock up on your favorite healthy treat. (269 words)
- [OUR TONICS - Waku](/content/pages/blend-of-herbs/index.html) (269 words)
- [Referral - Waku](/content/pages/referral/index.html) (269 words)
- [Waku Mango | Prebiotic Herbal Tea - Waku](/content/products/mango-2/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (303 words)
- [Waku Plant Based Tonic | Lemon Mint - Waku](/content/pages/lemon-mint/index.html): Plant based tonic for a healthy gut. Try Waku for a week and feel the benefits of a healthier gut. Packed with 20 herbs and flowers that help to prevent inflammation. (269 words)
- [Home page - Waku](/content/collections/frontpage/index.html) (193 words)
- [About Waku - Waku](/content/blogs/news/index.html) (1,214 words)
- [Products Archive - Waku](/content/collections/all/index.html) (335 words)
- [Shop Waku Wellness Tea - Waku](/content/collections/waku-wellness-tea/index.html) (193 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/products/peach-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (351 words)
- [About Us - Waku](/content/pages/our-story/index.html) (269 words)
- [Testing - Waku](/content/pages/testing/index.html) (269 words)
- [Waku PET Bottles - 14oz - Waku](/content/collections/waku-pet-bottles-14oz/index.html) (193 words)
- [Unsweetened Bundle - Waku](/content/collections/unsweetened-bundle-1/index.html): All our Unsweetened in one same Bundle. (193 words)
- [Our Team - Waku](/content/pages/our-story-new/index.html) (269 words)
- [Waku Passion Fruit | Prebiotic Herbal Tea - Waku](/content/products/variety-pack-cans-12oz-subscription/index.html): Deliciously replenishing herbal tea with prebiotic powers and 0g of added sugar. Experience Sunrise on the Inside. (730 words)
- [Unsweetened Bundle - Waku](/content/collections/unsweetened-bundle-2/index.html) (193 words)
- [Waku Plant Based Tonic | Raspberry Rose - Waku](/content/pages/raspberry-rose/index.html): Plant based tonic for a healthy gut. Try Waku for a week and feel the benefits of a healthier gut. Packed with 20 herbs and flowers that help to prevent inflammation. (269 words)
- [Waku Coupons - Waku](/content/products/waku-coupons/index.html) (355 words)
- [Suscriptions - Waku](/content/collections/suscriptions/index.html) (193 words)
- [Recipes - Waku](/content/blogs/recipes/index.html) (1,023 words)
- [Rebundle Test - Waku](/content/pages/rebundle-test/index.html) (269 words)
- [Waku Privacy Policy - Waku](/content/pages/waku-privacy-policy/index.html): Privacy Policy for Waku Inc. At livewaku.com, accessible from livewaku.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by livewaku.com and how we use it. If you have additional questions or require more information (269 words)
- [Waku Unsweetened Bundle - Waku](/content/collections/unsweetened-bundle/index.html): During these next 7-days you'll be reducing the amount of sugar intake. Choose any 3 cases of our Unsweetened flavors to complete your bundle. The 7-Day Gut Microbiome Reset Guide, shopping list, daily schedule and recipes will be sent to your email after you complete your purchase. (193 words)
- [bundles-landing - Waku](/content/collections/black-friday-landing/index.html) (193 words)
- [Bundles Collection 3 Cases - Waku](/content/collections/bundles-collection-3/index.html) (193 words)
- [Best sellers - Waku](/content/collections/best-sellers/index.html) (193 words)
- [Bundles Collection 6 Cases - Waku](/content/collections/bundles-collection-6/index.html) (193 words)
- [Waku 2 Cans - Influencer Mango Pack - Waku](/content/products/waku-2-cans-influencer-mango-pack/index.html) (370 words)
- [Bundles Collection 5 Cases - Waku](/content/collections/bundles-collection-5-cases/index.html): Build your bundle with 5 cases of your favorite Waku Flavors (193 words)
- [Bundles Collection 2 Cases - Waku](/content/collections/bundles-collection-2/index.html) (193 words)
- [Black Friday Bundles - Waku](/content/collections/black-friday-bundles/index.html) (193 words)
- [Affiliate Dashboard - Waku](/content/pages/simple-affiliate/index.html) (269 words)
- [Waku Frozen Peach Rosé Slushy - Waku](/content/blogs/recipes/waku-frozen-peach-rose-slushy/index.html): Hi there! Welcome back to another Waku Recipe. Today, we are creating a recipe with our new flavor: Waku Peach! Peach was one of the most requested flavors by our Waku fans, and we knew this was going to become a crowd favorite. We wanted to create a flavor for the Spring and Summer. A flavor that brings happiness and (444 words, 2023-05-04)
- [Waku Mango Mimosa - Waku](/content/blogs/recipes/waku-mango-mimosa/index.html): Hi there! Welcome back to another Waku Recipe. Today, we are centering this recipe around our new seasonal flavor: Waku Mango! This tropical fruit is a sweet, refreshing and delicious fruit. All the mangoes used in Waku have been carefully selected and perfectly blended to create a delicious concentrate in order to mak (435 words, 2023-02-23)
- [Take Care of Your Gut Before Christmas - Waku](/content/blogs/health-and-wellness/improve-your-gut-health-for-christmas/index.html): Christmas is one of the most delicious celebrations of the year. Be ready to enjoy your favorite plates without any worry or guilt! These strategies will help aid your digestive system and prepare your belly to Take Care of Your Gut Before Christmas! (957 words, 2022-12-22)
- [Affordable Holiday Games and Activities - Waku](/content/blogs/health-and-wellness/thanksgiving-games-and-activities-on-a-budget/index.html): Tired of always playing the same Board Games? Take a look at these fun activities and surprise your loved ones with original, new game ideas to enjoy all together. Holiday Games to Play with your Family and Friends. (1,038 words, 2022-12-06)
- [How are Gut Health and Mental Health related? - Waku](/content/blogs/health-and-wellness/understanding-the-gut-brain-connection/index.html): Understanding the Gut-Brain Connection. How are Gut Health and Mental Health related? The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. The gut is sensitive to emotion. (1,785 words, 2022-12-02)
- [How Gut Health and Hair Loss relate to each other - Waku](/content/blogs/health-and-wellness/how-gut-health-and-hair-loss-are-related/index.html): Here’s How Gut Health and Hair Growth/Loss are related: Look at the most common factors that trigger an unhealthy gut and consequently hair loss to understand their relationship and learn how to improve it (968 words, 2022-11-10)
- [Fall Fruits and Vegetables - Waku](/content/blogs/health-and-wellness/our-top-selection-of-fall-fruits-and-vegetables/index.html): We would love to share with you our top selection of fruits and vegetables so that you know what to buy during these months and be sure that it will be good and fresh. Take a look! (638 words, 2022-11-10)
- [Recipes to Boost your Immune System - Waku](/content/blogs/health-and-wellness/top-ten-recipes-to-boost-your-immune-system/index.html): We've gathered our Top Selection of recipes to prepare and help boost your immune system while also enjoying a delicious, replenishing meal. (1,076 words, 2022-11-03)
- [Staying Healthy During Cold and Flu season - Waku](/content/blogs/health-and-wellness/a-waku-guide-staying-healthy-during-cold-and-flu-season.html): Since fall is quickly progressing and winter is right around the corner, Waku wants to share with you a couple of tips and important facts to Staying Healthy During Cold and Flu season and continue boosting your immune system. (961 words, 2022-11-03)
- [A Halloween Series of Waku Drinks - Waku](/content/blogs/recipes/a-halloween-series-of-waku-drinks/index.html): Be this seasons’ sensation with these scary-good recipes. The best thing about all of these drinks is that they have a healthy ingredient and sweet flavor, so you won't have to worry about calories and can get to enjoy a delicious adult treat this Halloween. We’ve searched the web and found a couple of interesting and (1,017 words, 2022-10-27)
- [Fall Skincare Tips - Waku](/content/blogs/health-and-wellness/the-ultimate-fall-skincare-tips/index.html): On this occasion, we want to share with you our top Fall Skincare Tips so that you can take care of your skin and keep it as clean, moisturized and glowy as possible. Top autumn skincare tips. (990 words, 2022-10-21)
- [Activities and Ideas to Enjoy Fall - Waku](/content/blogs/health-and-wellness/a-waku-guide-activities-and-ideas-to-enjoy-fall/index.html): A Waku Guide: Make the most out of the season and take a chance on things you’ve probably haven't done before. Activities and Ideas to Enjoy Fall. (1,006 words, 2022-10-14)
- [Our founders - Part 2 - Waku](/content/blogs/news/our-founders-part-2/index.html): Hi there! Welcome to the Waku Blog! A space dedicated to sharing information, ideas and cool fun facts about our company and everything related to the food industry, health, wellness and living your best life with the resources at your reach.  This is a very special and exciting edition because today we are going to in (1,238 words, 2022-10-07)
- [Our founders - Part 1 - Waku](/content/blogs/news/our-founders-part-1/index.html): Hi there! Welcome to the Waku Blog! A space dedicated to sharing information, ideas and cool fun facts about our company and everything related to the food industry, health, wellness and living your best life with the resources at your reach.  This is a very special and exciting edition because we are going to introduc (1,313 words, 2022-10-07)
- [10 Fall Recipes you Have to Try - Waku](/content/blogs/health-and-wellness/10-fall-recipes-you-have-to-try/index.html): Fall is here! And it's been a long time since we've shared recipes on our blogs, so we are very excited to be sharing these seasonal cooking recipes with you. Here at Waku we are true believers in the replenishing powers of nature and the outstanding benefits of eating healthy foods made with great ingredients that are (553 words, 2022-09-29)
- [The Quali-tea of Red Root Amaranth - Waku](/content/blogs/news/the-quali-tea-of-red-root-amaranth/index.html): Welcome to yet another episode of our Waku Quali-tea series, where we break down one of the ingredients in our tea blend. Native from Northern America, Red Root Amaranth is considered highly competitive due to its fast-growing, vigorous nature.The seeds are edible and can be eaten raw or cooked. They are sometimes grou (806 words, 2022-09-22)
- [Social Impact - All the Way From Ecuador to Improve your Gut! - Waku](/content/blogs/news/our-hispanic-heritage-from-ecuador-to-your-gut/index.html): Have you ever wondered where the middle of the world is? Or, have you ever dreamed of going to a place where the mountains round the city and the Amazon cleans the air? Let us introduce you to… Ecuador, our beautiful, biodiverse and magical home: the place where Waku is born.       Home       Ecuador is a small but div (1,055 words, 2022-09-21)
- [The Quali-tea of Mint - Waku](/content/blogs/news/the-quali-tea-of-mint/index.html): Welcome to yet another episode of the Quali-tea series. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake. ​​ (1,200 words, 2022-09-21)
- [The Quali-tea of White Basil - Waku](/content/blogs/news/the-quali-tea-of-white-basil/index.html): Introducing… White Basil! This is the Quali-tea Series and on this occasion we will be discussing White Basil, another one of the ingredients incorporated into the Waku special fruity and herbal blend. Basil makes a colorful and flavorful addition to many different dishes and teas. It can also provide some serious heal (1,069 words, 2022-09-15)
- [The Quali-tea of Lemongrass - Waku](/content/blogs/news/the-quali-tea-of-lemongrass/index.html): Lemongrass is an herb with a lemony scent. The culinary herb is produced from the stalk of the lemongrass plant (Cymbopogon citratus), which grows in many tropical climates, most notably in Southeast Asia. This plant imparts a flavor of lemon with hints of ginger and has the same essential oil as lemons. It is often us (1,101 words, 2022-09-15)
- [#ThrowbackThursday: Maty Harrington on 3 Easy Tips to Start Cooking He - Waku](/content/blogs/health-and-wellness/throwbackthursday-maty-harrington-on-3-easy-tips-to-start-cooking-healthier.html): Have you ever tried to improve your habits to become more healthy or achieve your health goals? It's not easy, isn't it? On this episode of our Sunrise on the Inside Podcast, we talked to Maty Harrington, a Nutritional Therapy Practitioner. Her passion is to help people become the healthiest version of themselves and t (909 words, 2022-09-07)
- [A Waku Moscow Mule - Waku](/content/blogs/recipes/a-waku-moscow-mule/index.html): Have you heard Bad Bunny's song Moscow Mule? Well, this blog isn't about that but we guarantee it will also be a hit! We chose to show you this incredible recipe because it is popular, delicious and super easy! You can find all of the ingredients practically without any effort and preparing it won't take you more than (433 words, 2022-09-07)
- [The Quali-tea of Chamomile - Waku](/content/blogs/news/the-quali-tea-of-chamomile/index.html): Welcome to another Quali-tea blog. On this occasion, we are going to discuss and unravel one of our tea ingredients that has actually been around for ages and has been proven to be a great remedy for a large number of stomach and digestive issues. If you didn't know this already, now is probably a good time to tell you (1,064 words, 2022-09-02)
- [The Quali-tea of Fruit Juice - Waku](/content/blogs/news/the-quali-tea-of-fruit-juice/index.html): Have you ever had a glass of natural freshly squeezed fruit juice and felt your whole body refresh and replenish just by that first sip? In this Quali-tea edition, we will be sharing with you the fun facts, benefits and uses of fruit juice just so that you are certain that not only is this the best tasting option to in (1,039 words, 2022-09-02)
- [The Quali-tea of Lemon Verbena - Waku](/content/blogs/news/the-quali-tea-of-lemon-verbena/index.html): On this occasion, we are going to talk about Lemon Verbena, a flowering plant that grows in South America. Lemon Verbena leaves and flowering tops are used to make medicine and it is used for digestive disorders, muscle damage caused by exercise, multiple sclerosis (MS), insomnia, and other conditions. Take a look at (981 words, 2022-09-02)
- [The Quali-tea of Chicory Root - Waku](/content/blogs/news/the-quali-tea-of-chicory-root/index.html): Welcome to the Quali-tea Series! A space in our blog where we talk about one of the ingredients used to prepare our delicious herbal tea with prebiotic powers! On this occasion, we are going to introduce Chicory Root, which is actually one of the most important things in our blend. Why? Because it is from chicory root (864 words, 2022-08-26)
- [#ThrowbackThursday : Amanda Sauceda on How to Start Tuning in with you - Waku](/content/blogs/health-and-wellness/throwbackthursday-amanda-sauceda-on-how-to-start-tunning-in-with-your-internal-voice.html): A few weeks ago, we had the chance to talk with Amanda Sauceda, a pizza-loving registered dietitian and gut health nutritionist located in Los Angeles, CA. She specializes in gut health, mindfulness and intuitive eating. She is the creator of The Mindful Gut, which uses science and strategy to tap into your intuition a (964 words, 2022-08-17)
- [Waku Passion Fruit Margaritas - Waku](/content/blogs/recipes/passion-fruit-margaritas/index.html): Hi there! Welcome back to another Waku Summer Recipe. Today, we are centering this recipe around one of our most popular flavors to this date: Passion Fruit. This tropical fruit is a bomb of flavor and deliciousness, it has been carefully selected and perfectly blended to make our Prebiotic Herbal tea with as much flav (580 words, 2022-08-17)
- [Why does Waku cost what it costs? - Waku](/content/blogs/news/why-does-waku-cost-what-it-costs/index.html): If you have been following our journey and have tried our Prebiotic Herbal Teas, you know that a case of Waku (which includes 12 glass bottles of our fruity teas) costs up to $39.99. Of course there are always new discounts, bundle offers, special day promotions and overall benefits to get more cases at a lower price, (1,360 words, 2022-08-12)
- [A Waku Guide: How to stick to your diet goals - Waku](/content/blogs/health-and-wellness/a-waku-guide-how-to-stick-to-your-diet-goals/index.html): We've all had a certain goal we want to obtain, whether it's a small one like reducing the amount of carbs we consume or a more focused and prolonged one like being able to stop eating meat and all of its derivatives. We diet for a million different reasons and our objectives are constantly changing, but one thing rema (1,088 words, 2022-08-04)
- [Gut health and Grains: What's the deal? - Waku](/content/blogs/health-and-wellness/gut-health-and-grains-whats-the-deal/index.html): There has been a lot of speculation surrounding the bacteria in our gut and how to maintain it healthy or balanced. Gut health is traditionally measured by motility (transit time, stool frequency, stool consistency), histology (structure of cells), permeability of the gut, endoscopy, and other measures of compounds in (777 words, 2022-07-29)
- [Raspberry Rose Mojito - Waku](/content/blogs/recipes/raspberry-rose-mojito/index.html): If you have read any of our previous blogs before, you may have already noticed that we love preparing refreshing cocktails and mocktails with our prebiotic herbal teas. And what's even better, is having one recipe that can be turned into both! Today we bring you a beautiful and delicious Raspberry Rose Mojito that can (534 words, 2022-07-28)
- [Our Top 8 Favorite Vegan Desserts - Waku](/content/blogs/health-and-wellness/our-top-8-favorite-vegan-desserts/index.html): Here at Waku we are huge fans of delicious sweet desserts and savory snacks. But even though cakes and donuts are delicious, and so are most of the fast desserts we are used to buying, they are not always the healthiest options, nor the most nutritious and delicious ones. That is why, today we have gathered our top 5 a (582 words, 2022-07-21)
- [Top 10 healthiest fruits - Waku](/content/blogs/health-and-wellness/top-10-healthiest-fruits/index.html): There are so many fruits to pick from that sometimes we may not know which ones to pick for our daily bowls or smoothies. It is said that “an apple a day can keep the doctor away”, but what do you really know about apples and their health benefits? In Waku we want you to live informed and consume responsibly knowing wh (1,005 words, 2022-07-21)
- [Healthy Habits to Increase Productivity - Waku](/content/blogs/health-and-wellness/healthy-habits-to-increase-productivity/index.html): Since the pandemic started a lot of things in our lives have changed besides from being more cautious and careful with our hygiene and how we approach the different environments and people around us. Because we want you to be the best version of yourself you can be, we have prepared a list of healthy habits that will h (1,028 words, 2022-07-15)
- [Improve your Gut Health: Activities and Ideas that are not Related to - Waku](/content/blogs/health-and-wellness/improve-your-gut-health-activities-and-ideas-that-are-not-related-to-food-or-diets.html): Have you ever heard or felt you or someone else has had “a gut feeling”? That is because our gut can tell us whether something feels right or not, and when that gut feeling kicks in we have to take a moment and try to listen. It has been proven that most of our overall health relies on the state of our gut, and our gut (1,011 words, 2022-07-15)
- [Waku Lemon Fizz Drinks - Waku](/content/blogs/recipes/waku-lemon-fizz-drinks/index.html): These are light, classic and easy lemon drinks that can be served as a mocktail for the kids or that can easily be turned into a cocktail just by adding one ingredient! This is the easiest and fastest recipe we've made so far. An ideal Waku summer refreshment to enjoy by the poolside or to be served at a hot summer nig (501 words, 2022-07-14)
- [Top 5 foods that help treat or reduce acne - Waku](/content/blogs/health-and-wellness/top-5-foods-that-help-get-rid-or-reduce-of-acne/index.html): Have you ever had skin problems? Acne is often triggered by hormonal changes in the body, so it’s most common in teenagers going through puberty. Most of the time acne will slowly go away without treatment, but sometimes just when it starts to go away, more appears. Serious cases of acne may not usually be physically h (758 words, 2022-07-13)
- [Raspberry Rose Vodka Lemonade - Waku](/content/blogs/recipes/raspberry-rose-vodka-lemonade/index.html): Our favorite pinkity drinkity! This cocktail looks amazing, tastes incredible and it's extremely easy to prepare. If you like a refreshing alcoholic drink that it's not too heavy, strong or sweet, this is the perfect recipe for you! You can prepare this for a hot summer day with friends and family to surprise them with (498 words, 2022-07-08)
- [A Waku Double feature: Very Blueberry - Waku](/content/blogs/recipes/a-waku-double-feature-very-blueberry/index.html): Hot summer days are here! This is the perfect season for outdoor gatherings, pool parties and game nights that turn into small celebrations. We have been very happy and excited about our newest seasonal flavor Blueberry and we have also been getting great reviews for it! That is why, today we have prepared a Very Blueb (567 words, 2022-07-07)
- [A Waku 4th of July Bucket List - Waku](/content/blogs/health-and-wellness/a-waku-4th-of-july-bucket-list/index.html): Independence Day is one of America's biggest holidays. Parades, fireworks, family vacations — you name it, July 4th weekend is always jammed packed with summer activities every family can take part in. But if you don't have anything specifically planned and you're looking for some fun things you and your loved ones can (944 words, 2022-07-01)
- [A Waku Guide: How to Accomplish your Fitness Goals - Waku](/content/blogs/health-and-wellness/a-waku-guide-how-to-accomplish-your-fitness-goals/index.html): We have all put fitness goals in our agenda at the beginning of the new year, a new month or even a new week. However, it may seem hard or simply get trickier as time moves along, we are constantly dealing with new struggles, events and unexpected changes. And even if it seems like we have time to do all the things we (853 words, 2022-06-24)
- [10 Summer Breakfast Ideas - Waku](/content/blogs/health-and-wellness/10-summer-breakfast-ideas/index.html): Breakfast is the first and probably most important meal of the day. On hot summer days we are all hungry for easy, delicious and refreshing recipes to prepare in the morning. As you already know, here at Waku we prioritize a healthy lifestyle and love to constantly find and share easy-to-prepare recipes that are also t (534 words, 2022-06-23)
- [8 Wellness Activities to do This Summer - Waku](/content/blogs/health-and-wellness/8-wellness-activities-to-do-this-summer/index.html): Are you ready to take a break from work or simply take a few days off to relax and focus on yourself and your own well-being? Self-care doesn’t have to mean extravagant vacations, far away holidays or days at the spa. There are plenty of simple and affordable opportunities to focus on physical and mental wellness witho (1,132 words, 2022-06-17)
- [The Ultimate Summer Blueberry Sangria - Waku](/content/blogs/recipes/the-ultimate-summer-blueberry-sangria/index.html): Summer is one of our favorite seasons, and that is why we chose it as the perfect time to release one of our favorite flavors: Blueberry! This new and limited seasonal flavor is refreshing, sweet and delicious. Perfect to mix it up and prepare the best cocktails to enjoy at a barbecue, the pool or a game night with fri (576 words, 2022-06-09)
- [A Waku Summer Special: Blueberry Sparkling Lemonade - Waku](/content/blogs/recipes/a-waku-summer-special-blueberry-sparkling-lemonade/index.html): Barbecues, pool parties and afternoon gatherings are one of the best things about summer. The weather is nice, the kids are playing and great food and drinks are always a must. On this occasion, we present you a special refreshment that is easy, fast and extremely delicious. This is our version of a summer lemonade; it (523 words, 2022-06-09)
- [A Berry Delicious Waku Jell-O for the Kids - Waku](/content/blogs/recipes/a-berry-delicious-waku-jell-o-for-the-kids/index.html): Here at Waku, we know how important it is for the kids to eat healthy snacks to help with their growth and overall health. We also know jello is a very popular dessert to prepare when the weather's hot because it is both easy and delicious. Taking those two things into consideration, we have prepared a recipe with our (492 words, 2022-06-09)
- [A Waku Guide: Perfect your At-Home Workout - Waku](/content/blogs/health-and-wellness/a-waku-guide-perfect-your-at-home-workout/index.html): Even though it may seem obvious and easy like “just grab a yoga mattress and follow a routine on YouTube”, we have found (from experience) that it takes more than just the drive to do it. We have prepared a series of tips so that you can workout from home and do it efficiently, comfortably and most importantly… have fu (1,186 words, 2022-06-03)
- ["The Waku Effect" - Waku](/content/blogs/news/the-waku-effect/index.html): If you have already tried Waku, you know exactly what we are talking about with the Waku effect. Our prebiotic herbal teas are full of flavor, freshness and deliciousness. They are vegan, caffeine free, GMO free and don't have any added sugar. Waku also contains 6 grams of prebiotic fiber which basically represents 25% (844 words, 2022-05-27)
- [Top 5 Natural Hair Masks and their Benefits - Waku](/content/blogs/health-and-wellness/top-5-natural-hair-masks-and-their-benefits/index.html): Because in Waku we believe that natural is always better, on this occasion we have gathered our top 5 selection of homemade natural hair masks that you can make for your hair to look and feel better. Homemade hair masks are great for soothing and repairing cuticles damaged from coloring, hot tools, salt water, and even (1,096 words, 2022-05-19)
- [A Summer Selection of Waku Mocktails - Waku](/content/blogs/recipes/a-summer-selection-of-waku-mocktails/index.html): Do you ever crave a sweet beverage that is both refreshing and delicious but stop yourself from making one because that would imply a lot of calories and a lot of work? Well, we have the perfect solution: Mocktails! A mocktail can be described as a smooth blend of non-alcoholic drinks, which can include fresh fruit jui (776 words, 2022-05-06)
- [Waku Pineapple Peach Popsicles - Waku](/content/blogs/recipes/waku-pineapple-peach-popsicles/index.html): Summer is getting closer and that means sweet treats for the kids and refreshing snacks for a play date. On this occasion, Waku brings you a delicious snack that is both easy to prepare and great to share! Here is a recipe to make sweet and fruity popsicles without any sugar! This treat will keep the kids' guts healthy (430 words, 2022-05-02)
- [A Berry Delicious Waku Slushy for the Kids - Waku](/content/blogs/recipes/a-berry-delicious-waku-slushy-for-the-kids/index.html): Summer is right around the corner and so are heavily carbonated and high on sugar drinks. Because we know how important it is to keep the kids healthy and hydrated, we are giving you an exclusive Waku recipe on how to prepare the easiest, fastest and most refreshing slushy! This drink is sweet but with no added sugar, (502 words, 2022-04-29)
- [Waku Spring & Summer Lemon Refreshments - Waku](/content/blogs/recipes/waku-spring-summer-lemon-mocktails/index.html): Spring and Summer are our favorite seasons of all! These are times filled with beautiful bright colors, delicious scents and great fruit. And because we want you to enjoy them as much as we do, we have prepared a series of mocktails (like cocktails but without the alcohol) so that you can keep your gut happy and your f (655 words, 2022-04-28)
- [Waku Spring & Summer Berry Delicious Refreshments - Waku](/content/blogs/recipes/waku-spring-summer-mocktails/index.html): The hottest time of the year is here! Spring has slowly invaded our time zone and summer is just around the corner. We know that hot sunny days are ahead of us, and that means pool playdates for the kids and a constant need for hydration. That is why, we’ve prepared a special selection of mocktails (like cocktails but (784 words, 2022-04-28)
- [Improve your relationship with Food and Embrace your Body - Waku](/content/blogs/health-and-wellness/improve-your-relationship-with-food-and-embrace-your-body.html): In Waku, we care for you and your self-esteem, we believe that the relationship we keep with food directly affects the one we have with our bodies, our overall health and therefore ourselves. That is why, we have prepared this blog so that you can seek that beautiful and lovely re encounter with the true love of your l (882 words, 2022-04-21)
- [10 Tips to Make Plant-Based Cooking Easy and Fun - Waku](/content/blogs/health-and-wellness/10-tips-to-make-plant-based-cooking-easy-and-fun/index.html): Are you under the impression that vegetarian or vegan diets are harder to stick to than carnivore ones? Well, we are here to prove that statement wrong! To help you, we are some Waku Tips so that you can prepare your favorite Plant-Based dishes in a faster and easier way so that you can stick to your meatless goals: (924 words, 2022-04-21)
- [Top 10 Food and Drinks that Help Relieve Period Cramps and Bloating - Waku](/content/blogs/health-and-wellness/top-10-food-and-drinks-that-help-relieve-period-cramps-and-bloating.html): Have you ever experienced period cramps and bloating? These symptoms that may come every month are not only painful and uncomfortable, but are also associated with fatigue and interfere with your ability to move around and go through your daily routine. If you’re looking to adjust your diet and stock up on foods that m (778 words, 2022-04-14)
- [A Waku Guide: How to meal prep - Waku](/content/blogs/health-and-wellness/waku-guide-how-to-meal-prep/index.html): Meal prepping is a very useful task that will help you maintain a balanced and organized eating schedule by preparing your meals ahead of time. There are different ways to meal prep and you can find the one that suits your lifestyle best. On this occasion, Waku wants to share with you these methods, hacks and tips so t (1,043 words, 2022-04-14)
- [Bloating: Causes and How to Prevent it - Waku](/content/blogs/health-and-wellness/bloating-causes-and-how-to-prevent-it/index.html): Have you noticed your stomach a little bit bigger, like you are too full, and feel your gut heavy, painful and uncomfortable? Well, that is bloating, and it's way more common than you may think. It happens when your gastrointestinal tract is filled with air or gas and is a process that involves your whole digestive sys (1,014 words, 2022-04-08)
- [Our Top Fruit and Vegetable Spring Selection - Waku](/content/blogs/health-and-wellness/our-top-fruit-and-vegetable-spring-selection/index.html): On this occasion, we want to share with you a list of our favorite spring fruits and vegetables, so that you can go ahead and add them to your grocery list in order to prepare meals for the season! And, in case you would like to complete this list with delicious spring recipes, here are our favorites: 10 Spring Recipes (633 words, 2022-04-08)
- [5 Health and Wellness Podcast We Currently Follow - Waku](/content/blogs/health-and-wellness/5-health-and-wellness-podcast-we-currently-stan/index.html): How are you doing with your New Year's Resolutions? We are currently starting the fourth month of the year and we want to help you stay on track with this year's purposes. Enjoy Waku's 5 favorite Health and Wellness podcasts that will help you take that next step into a replenishing lifestyle: (706 words, 2022-04-01)
- [15 Superfoods that will Give you Healthy and Glowing Skin - Waku](/content/blogs/health-and-wellness/15-superfoods-that-will-give-you-healthy-and-glowing-skin.html): As science advances and we learn more about the human body and its relation to diet, it has become increasingly well-known that what we eat can significantly affect the health and aging of our skin. Even though a good skincare routine is essential, at Waku, we believe in the replenishing power of nature and the importa (670 words, 2022-04-01)
- [A Waku Guide: How to Deal with Spring Allergies - Waku](/content/blogs/health-and-wellness/a-waku-guide-how-to-deal-with-spring-allergies/index.html): As you may have experienced or noticed, spring is a season for allergies because of pollen. This occurs when a person's immune system overreacts to an allergy, causing the body to produce antibodies that make their way through the cells that release histamine and other chemicals. Knowing this, we want to share with you (816 words, 2022-03-25)
- [New Beginnings: Introducing the New and Improved Waku - Waku](/content/blogs/news/new-beginnings-introducing-the-new-and-improved-waku.html): Did you realize? Spring has arrived! This new season is filled with vibrant colors, textures, scents, and life. The earth starts blooming and the weather gets warmer. All of this has an effect on us as humans, and once we begin to notice this, it's the perfect time to start something new! That is why we have chosen thi (644 words, 2022-03-18)
- [10 Spring Recipes You Have to Try! - Waku](/content/blogs/health-and-wellness/10-spring-recipes-you-have-to-try/index.html): During spring, the earth's axis starts to tilt towards the sun, and therefore days get longer. This is the season in which nature revives and reinvigorates after the cold winter months. That is why, with this in consideration, we wanted to share with you our favorite 10 spring recipes, so that you can start cooking gre (778 words, 2022-03-18)
- [Top 5 Probiotic Foods - Waku](/content/blogs/health-and-wellness/top-5-probiotc-foods/index.html): Prebiotics are a form of dietary fiber that has the job of feeding the good bacteria in our guts, which are essentially probiotics. As we discussed in a previous blog post, Pre and probiotics. How are they different? These two compliment each other in order to produce nutrients that feed and support the friendly bacter (700 words, 2022-03-11)
- [Top 5 Prebiotic Foods - Waku](/content/blogs/health-and-wellness/top-5-prebiotic-foods/index.html): Prebiotics are a form of dietary fiber that has the job of feeding the good bacteria in our guts, which are essentially probiotics. As we discussed in a previous blog post, Pre and probiotics. How are they different? These two complement each other to produce nutrients that feed and support the friendly bacteria in our (659 words, 2022-03-11)
- [Pre and Probiotics. How Are They Different? - Waku](/content/blogs/health-and-wellness/pre-and-probiotics-how-are-they-different/index.html): One of the easiest ways to understand their difference is that probiotics are tiny living microorganisms in our gut, and prebiotics work as food for those probiotics. Prebiotics come from different types of carbs (mostly fiber) that serve as food for the beneficial bacteria in our guts by stimulating their growth. (634 words, 2022-03-11)
- [9 Tips for a Better Sleep - Waku](/content/blogs/health-and-wellness/9-tips-for-a-better-sleep/index.html): There have been many times when falling asleep was difficult. There are several factors that can contribute to sleeping problems like pending activities in your head, a noisy clock or even the light from the television. Having good nights of sleep, can help our body feel more energized during the day so we can be more (1,026 words, 2022-03-04)
- [Winter Is Not An Excuse! - Waku](/content/blogs/health-and-wellness/winter-is-not-an-excuse/index.html): During winter many people start getting a little bit lazy when it comes to exercising and having healthy habits. Usually people exercise a lot and eat healthier in summer season, because they want to have “summer body”. Well, I know how easy is to start eating unhealthy food and doing less exercise and enter in the win (779 words, 2022-02-25)
- [A Magical Place in the Middle of the World! - Waku](/content/blogs/news/a-magical-place-in-the-middle-of-the-world/index.html): Imagine being in a place where you could be in 3 different ecosystems in less than 24 hours; A place where the climate changes drastically after only a couple hours on the road. Imagine being in the hot and humid jungle surrounded by monkeys, birds and a variety of insects. After driving for a few hours, picture being (883 words, 2022-02-18)
- [Why Should We Avoid Processed Food? - Waku](/content/blogs/health-and-wellness/why-should-we-avoid-processed-food/index.html): Ok, so don't fall off your seat just yet. We know that most food needs some degree of processing, and not all processed foods are bad for the body; however, there is a huge difference when we talk about chemically processed foods, also called ultra-processed foods. These ones you should avoid at all costs. We will tell (776 words, 2022-01-21)
- [Where Does Waku Come From? - Waku](/content/blogs/news/where-does-waku-comes-from/index.html): As you know, we work with the most purest ingredients out there. We carefully select the super herbs to create amazing, gut-healing tonics and there are no concentrates or artificial flavors added o our Waku bottles. But have you ever wonder where does every ingredient we use in our product comes from?    Keep reading (566 words, 2022-01-12)
- [The Amazing Results of Regularly Moving Your Body - Waku](/content/blogs/health-and-wellness/the-amazing-results-of-regularly-moving-your-body/index.html): Your body loves movement. Moving your body is one of your most basic and natural forms of actually existing and being. Moving and flowing does not only allow us to do the most basic things of life, such as eating, walking, brushing our teeth; moving actually helps your body in so many other extraordinary ways.    Movin (756 words, 2022-01-12)
- [Why You Should Add Waku To Your New Year Resolutions - Waku](/content/blogs/health-and-wellness/why-you-should-add-waku-to-your-new-year-resolutions.html): Probably you've had enough with all the content and blog posts about the New Year resolutions; however, we are about to share with you one that probably it's easier to apply than most of the other resolutions out there.     It's simple: Drink a bottle of Waku a day. Why should you add this resolution to your beloved li (830 words, 2022-01-07)
- [The 5 Lessons 2021 Left Us - Waku](/content/blogs/health-and-wellness/the-5-lessons-2021-left-us/index.html): A happy home is so important. We all can agree on that, right? However, we tend to forget that the most important home we have is our bodies and mind, without either we are nothing. Here at Waku, we like taking care of ourselves from the inside out, and that means that we not only drink a bottle of Waku a day, but we e (767 words, 2022-01-07)
- [Prebiotics - What Are They? - Waku](/content/blogs/health-and-wellness/prebiotics-what-are-they/index.html): One question that keeps arising is what are prebiotics? Most people know that prebiotics are great for our general well being and may improve our digestive system, which is completely right, but there is more to them than you may think. One thing is crystal clear and that is that consuming prebiotic foods and beverages (606 words, 2022-01-05)
- [The Quali-tea of Basil - Waku](/content/blogs/health-and-wellness/the-quali-tea-of-basil/index.html): Yes, we love basil. ​​Basil makes a colorful and flavorful addition to many different dishes. We like it so much, we could top it off on anything, but luckily for us, it can also provide some serious health benefits.    You may be wondering why we have all this fuss with basil; well, it is one of the 20 super herbs you (645 words, 2021-12-29)
- [5 healthy habits to adopt this 2022 - Waku](/content/blogs/health-and-wellness/5-healthy-habits-to-adopt-this-2022/index.html): Just like that, another year has come and gone. January 2022 is more than just the first month of a new year, (or the month that feels the longest) it’s a chance to start fresh, rethink your approach to health, and give your life a sense of purpose.   We all start wondering about our future, our resolutions and our dre (919 words, 2021-12-29)
- [6 Healthy New Year's Resolutions to Make in 2022 - Waku](/content/blogs/health-and-wellness/6-healthy-new-years-resolutions-to-make-in-2022/index.html): New Year’s resolutions are full of expectations and hopes. The New Year comes with the beautiful opportunity to start all over and be better and dream bigger. Common goals like eating healthier or losing weight are very common in the New year's resolutions, but there are plenty of other goals you can set in 2022 as wel (809 words, 2021-12-23)
- [This 2022 ditch your crazy diet and follow these 7 tips for a healthy - Waku](/content/blogs/health-and-wellness/this-2022-ditch-your-crazy-diet-and-follow-these-7-tips-for-a-healthy-lifestyle.html): The new year is around the corner and as we all know, every new year comes with new year's resolutions; resolutions that we typically never see the light of day. Some resolutions don't ever get accomplished because they are too crazy, too unrealistic, too drastic and unhealthy.    Sometimes, people tend to go overboard (1,018 words, 2021-12-23)
- [What should you eat for a healthy gut? - Waku](/content/blogs/health-and-wellness/what-should-you-eat-for-a-healthy-gut/index.html): We all want to have a healthy gut, especially this time of the year. We get together, we eat a lot of artificial sweeteners, red meat, processed foods and of course, we drink wine to toast for a great year ahead. It is normal, we totally get it; but, you must try and stay aware of your gut-health.    Did you know that (957 words, 2021-12-17)
- [6 Signs of an Unhealthy Gut and How to Improve It - Waku](/content/blogs/health-and-wellness/6-signs-of-an-unhealthy-gut-and-how-to-improve-it/index.html): There is nothing like being healthy and feeling your best. Arguably, health is the most important thing we can have and a happy gut is extremely important for our overall health, even more than you may think.    Modern life has come with astonishing benefits and improvements, but also with many facets that actually har (932 words, 2021-12-16)
- [How To Keep Digestion Regular While Traveling - Waku](/content/blogs/health-and-wellness/how-to-keep-digestion-regular-while-traveling/index.html): Christmas and New Year´s are around the corner and that means there will be a lot of traveling. Families coming together, catching planes to meet with the Grandma and Grandad across the country and of course a lot of eating.    If you have any plans of traveling anytime soon, well you might stick with us and learn how (932 words, 2021-12-10)
- [5 key takeaways from our latest Podcast: Sunrise On The Inside with Al - Waku](/content/blogs/health-and-wellness/5-key-takeaways-from-our-latest-podcast-sunrise-on-the-inside-with-ali-levine.html): We have a new PodCast episode!    Our Podcast called “Sunrise On The Inside” is thriving you guys, and our latest guest has an amazing story, an astounding career and a superpower.    Keep reading to learn more about Ali Levine - Celebrity stylist and motherhood/fashion/lifestyle expert, who believes that no matter whe (1,173 words, 2021-12-10)
- [Waku's Guide to Gut Health and Radiant Skin - Waku](/content/blogs/health-and-wellness/wakus-guide-to-gut-health-and-radiant-skin/index.html): The skin has long been viewed as an indicator of internal issues, so if you've had both ongoing gut troubles and skin problems, the two could actually be more closely related than you might think. Taking care of your gut can actually give you radiant and glowy skin. Do we have your attention now?     So, according to T (690 words, 2021-11-29)
- [5 Yoga Moves That Will Improve Your Gut Health - Waku](/content/blogs/health-and-wellness/5-yoga-moves-that-will-improve-your-gut-health/index.html): Bloating or belly troubles? We got you covered, not only because we can send a pack of Waku right away to your doorstep, but because we know 5 helpful yoga poses for a happier gut.   Yoga is really effective for those who need to get stuff moving when they're feeling any belly discomfort. Some postures can gently compr (894 words, 2021-11-24)
- [How Gut Health Impacts Immunity and therefore your Wellness - Waku](/content/blogs/health-and-wellness/how-gut-health-impacts-immunity-and-therefore-your-wellness.html): We all do our best to feel good, right? We all want to get on board with the superfood boom, do yoga and eat our greens. We get you, we love to create habits that can positively impact our health and if you are just like us, then you will love this amazing secret we are about to drop. Drum roll please...   Feeling good (716 words, 2021-11-22)
- [7 Ways to Reduce Bloating: Quick Tips - Waku](/content/blogs/health-and-wellness/7-ways-to-reduce-bloating-quick-tips/index.html): Kick bloating in the gut with these quick tips!   We’ve all experienced bloating at one point or another. Abdominal bloating is when your abdomen feels really full and tight -- kind of like a balloon that’s about to burst. Why exactly does this happen? Bloating is typically caused by gas somewhere in your gastrointesti (730 words, 2021-09-17)
- [The Waku Cookbook! - Waku](/content/blogs/recipes/the-waku-cookbook/index.html): At Waku, you know we reach for stars when it comes to gut greatness. We go crazy for foods high in prebiotics and probiotics like kimchi, yogurt, and our daily dose of fruits and vegetables. But what if we could go beyond the gut-friendly staples? What if we could create a whole new category of gut-healthy recipes, ins (540 words, 2021-09-10)
- [6 Ways To Improve Gut Health - Waku](/content/blogs/health-and-wellness/6-ways-to-improve-gut-health/index.html): Having good gut health means having the right balance between the tiny bacteria and other microbes living in your digestive system. These microorganisms, commonly defined as the microbiome, contribute to your overall health and wellness. You may be ruining and damaging your gut without even noticing it. Not getting eno (878 words, 2021-08-31)
- [7 Signs You Have Bad Gut Health - Waku](/content/blogs/health-and-wellness/7-signs-you-have-bad-gut-health/index.html): At Waku, it’s no secret that we value gut health -- I mean, it’s pretty much all we talk about! Keep in mind that gut health has been proven to have links to our immune system, our mental health, skin condition, our mood, autoimmune diseases, cancer, and endocrine disorders. In a study conducted by Dr. E.M. Quigley, it (1,026 words, 2021-08-17)
- [7 Easy Habits to Help Reduce Bloating - Waku](/content/blogs/health-and-wellness/7-easy-habits-to-help-reduce-bloating/index.html):  1. Cut down on salt and salty foods! Salt is a great way to bring out the flavor in foods you cook. Don’t skip the salt altogether, your body needs some. But even good things are harmful in large quantities. Think about the foods you normally eat, think about if the sodium levels are unusually high, and adjust what yo (499 words, 2020-11-02)
- [Waku Berries & Basil Mojito - Waku](/content/blogs/recipes/waku-berries-basil-mojito/index.html):   Waku is delicious on its own, and also as a component to dozens of delicious cocktails or mocktails, here is one recipe that we LOVE and we want to share with you! With just six ingredients you can enjoy this delish cocktail in 10 minutes.    Ingredients:   - Waku Berries & Basil- Ice cubes 🧊- Mint- Strawberries (333 words, 2020-11-02)
- [Waku Citrus Spritzer - Waku](/content/blogs/recipes/test-article/index.html):     If you are feeling inspired today, treat yourself with a delicious mocktail or cocktail! We know how delicious an ice cold Waku is, but what if we add a little twist to make something extra special today. Here is a very quick and easy Waku recipe you can make with your favorite Waku flavor and enjoy it with your lo (334 words, 2020-10-19)
- [5 ways you can improve your diet and improve your gut-health - Waku](/content/blogs/health-and-wellness/test-article/index.html):   Transitioning into a healthy lifestyle is a daunting task, but achieving your goals doesn’t have to be difficult. Changing your diet to include healthier eating habits is easier than you think! A few small changes to your food routine can make a huge impact on life and overall health. Improving your diet and includin (1,409 words, 2020-10-19)

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